Short Notes to Keep You Encouraged

The Influence We Have on Our Happiness
It's the unofficial start of summer, and the timing is PERFECT. Have you felt the relief of even small amounts of normalcy?

Getting Back to Peopling
I’ve been peopling this week. Yes, actually out among people doing some fun, what feels like normal, things without a mask. I’m guessing that whether you’ve been out and about all along or you’re just starting to emerge, that you’re making a few of the same discoveries I am after these long 14 months.

Managing Your Joy Blockers
I have a friend who wherever she goes, she shines a light on people and makes them feel loved. I once asked her what her secret was – how was she able to do this so easily? Her answer was simple, “years of work.”
One of the things I’ve learned in my almost 49 years is that anything that looks effortless takes years of work.

Here’s to Strong Women
In my office, I have a sign that my mom gave me. It says:
HERE’S TO STRONG WOMEN, MAY WE KNOW THEM, MAY WE BE THEM, MAY WE RAISE THEM
My mom is certainly a strong woman. I can look to her life and point to many instances of COURAGE. Plus, she raised two hard-working, hard-caring, ultra-productive people (if I do say so myself) while making her way in the world on her own terms.

Cheers to the Ones We’ve Lost
Twelve years ago this week we unexpectedly lost my Dad. If you’ve lost someone you love, I don’t have to tell you that these kinds of anniversaries come with emotions. Sometimes you just so badly want them here physically - to see a kid walk across a graduation stage, to hear their voice, to give a hug.

A Simple Way to Calm Your 3 a.m. Worries
Waking up in the middle of the night with 47 bouncy balls zinging around in your brain is the worst, isn’t it?
You open your eyes and realize that while you were gently sleeping, your brain was gearing up to solve all of your problems (and the world’s) at 3:07 AM.

The Importance of Filling Your Own Well
How good are you at treating yourself? It can be hard to do something just for you – whether it’s finding the time to take a walk, buying an expensive pair of shoes (more on that in good thing #1), or watching that movie that’s been on your radar.

What Do You Need to Remember This Week?
Last week I misplaced my wedding rings and the 12+ hours it took to find them were NOT FUN. A big thank you to daughter Carli who found them in the inner workings of our reclining chairs in the basement (which Brian and I had both looked through earlier in the day with no success).

The Best Easter Egg Hunt You’ll Ever Have
Happy Easter weekend! This seems to be a great weekend to put aside wants and revel in haves. What do you already have that you can intentionally appreciate?

Figuring It Out and Moving Forward
The other day I ran to catch an elevator and then paused before stepping in and said to the man inside, “Do you mind if I get in with you?” “Sure,” he said putting an arm out to keep the door from closing, and then he looked me eye to eye and mask to mask and said, “I’m vaccinated.”

Tiny Acts of Self-Care
This week it rained – a wet, cold, bone-chilling rain. And while the rain isn’t always great, it was a nice opportunity to create a cozy atmosphere throughout the day.
I lit a candle while I worked, and you should have seen how proud I was of myself. It reminded me that it doesn’t take much to make me feel like I’m taking care of myself.

Reclaiming Your Mojo in 2021: I’m Dying to Tell You Podcast
Listen in as I talk with Lorri Carey, the host of I’m Dying to Tell You, about how we will reclaim our Mojo in 2021. After a year of uncertainty and broken expectations in 2020, Lorri and I make a list of things we want to leave in the past, as well as a list of things we want to bring into the new year. I learned many valuable lessons last year, most notably the value of letting certain things go.

The Jam Jar of Tiny Dancers
Once upon a time in a conversation with my Mom I was working out my confusion about what direction to go with my work and my creative efforts. I was having trouble trusting my gut and taking action. Everything I REALLY wanted to do seemed like a leap of faith and far from conventional choices.
Instead of telling me what to do, my Mom told me

25 Non-Fiction Books that Changed My Life
I’m always amazed at how the right book at the right time seems to appear with just the right light to illuminate my next steps. From the time I was 14 trying to read The Road Less Traveled, I’ve been hooked

2020 Journey to the Brightside Essays
In this series of essays, my intention was to look at the things that hold us back - unchecked stress, self-doubt, holding on to negativity, getting stuck in overthinking, etc.